Fledgist 's dagbok, 15 nov 11

Down a bit today. Also my belt is in another hole. I'm hoping I will settle at a waistline of somewhere around 32 or 33 inches. I seem to be heading for 28 inch belt, which makes no sense. BMI now 25.6. I'm slowly moving towards the end of being overweight.

I had to go to a meeting today where treats were laid out (bagels, cream cheese, chocolates mints). I looked at them. There was a bowl of miniature chocolates at the table where I was sitting. I did not touch them. I could feel the temptation. An inner voice said "One won't hurt". But I did not give in. What happened to the old me?

On Sunday my favourite ex asked me when was going to stop losing weight. I told her what my goal was. She seemed rather surprised. I get the impression that I may now be close to weighing almost what she does (and she is of somewhat slighter build than me and quite slim).

81,0 kg Tappat hittills: 71,8 kg.    Kvarvarande: 4,8 kg.    Kosten följs: Ganska bra.

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1270 kcal

Fett: 35,15g | Prot: 30,57g | Kolh.: 187,53g.   Frukost: Thin & Crispy Rosemary Flatbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, Light & Fit Yogurt - Peach. Lunch: Atkins Endulge. Middag: Hummus, chestnuts, Petite Syrah wine, Trader Joe's Vegetable Masala Burger, Plums, Tomato, zucchini. mer...

2495 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 1 timme och 45 minuter, Sittande - 4 timmar och 3 minuter, Skrivbordsarbete - 4 timmar, Vila - 5 timmar och 52 minuter, Sömn - 8 timmar. mer...