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Tuesday... I decided to start weighing in everyday but only entering a new weight when I actually weigh, this will be on Wednesday's. I like how the weigh-in puts the additional information in the journal entry it automatically creates for you. I found If I add a comment then I can edit the days journal as I need to. If you don't add a comment during the weigh-in process then you can't edit the entry.
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77,7 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2011:
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1389 kcal
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Fett: 33,33g | Prot: 112,25g | Kolh.: 157,39g.
Frukost: figs dried, NJoy coffee creamer, Organic Fat Free Milk, Oats, Cinnamon, Coffee. Lunch: vegetable noodle soup, onion gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa. Middag: Normandy Style Vegetable Blend, Quinoa, Marinated Wild Alaskan Salmon. Snacks/Annat: Trail Mix. mer...
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3033 kcal
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Träning:
Shopping - 1 timme, Hushållsarbete - 5 timmar, Vila - 2 timmar, Skrivbordsarbete - 4 timmar och 30 minuter, Sömn - 8 timmar, Stående - 2 timmar, Körning - 1 timme och 30 minuter. mer...
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stadig vikt
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