ihappyman 's dagbok, 29 apr 16

Kept my exercise routine and diet strictly and it shows in the result. Down 11 lb after re-start early this month.

81,2 kg Tappat hittills: 0,5 kg.    Kvarvarande: 6,4 kg.    Kosten följs: Ganska bra.

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1554 kcal

Fett: 61,60g | Prot: 86,39g | Kolh.: 159,69g.   Frukost: Fried Battered Fish, Toasted White Bread, Coffee with Cream and Sugar, Egg White. Lunch: Coffee with Cream and Sugar, Mozzarella Cheese, Kraft Light Mayonnaise, Whole Wheat Bread, Egg White. Middag: Pork (Lean Only Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Tea with Milk and Sugar, Olive Oil. Snacks/Annat: America's Choice Natural Walnuts, Orange. mer...

2438 kcal

Träning: Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 11 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...