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OK, Easter was a sugar disaster. Back on the wagon again.
Also, have been on a prescription T3 thyroid supplement, Cytomel, for 2 months now. My energy levels are coming back! Am hoping that regular exercise is now possible!
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88,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ej tillgängligt.
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1685 kcal
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Fett: 77,80g | Prot: 63,56g | Kolh.: 196,79g.
Frukost: Nature's Path Coconut Chia Granola, Kroger Walnut Halves & Pieces, Raisin Bran, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog on Bun, Guacamole, Tortilla Corn Chips. Middag: Polaner All Fruit Strawberry, Butter, Dinner Rolls, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Chicken Thigh. Snacks/Annat: Kroger Blueberry Bagel. mer...
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3001 kcal
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Träning:
Stående - 1 timme, Körning - 1 timme, Vila - 3 timmar och 30 minuter, Sittande - 8 timmar, Sömn - 6 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 4 timmar. mer...
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Ökar 0,2 kg per vecka
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