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water intake, and tomm is gonna be bad from today. homemade REAL bakery donuts not the dunkin i logged. i can stay away from dunkin no prob. THESE on the other hand.......unreal.
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87,1 kg
Tappat hittills: 38,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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3103 kcal
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Fett: 146,69g | Prot: 113,84g | Kolh.: 341,69g.
Frukost: Jimmy Dean Fully Cooked Turkey Sausage Patties, Food Club Large Egg. Lunch: Fresh & Easy Cinnamon Roll, White Pizza, Green Leaf Lettuce, T. Marzetti Country French Dressing, Wal-Mart Tilapia Fillets. Middag: Thomas' Original English Muffins, Whole Wheat Spaghetti, Crystal Farms Shredded Cheddar Cheese, Prego Traditional Spaghetti Sauce, Mama Lucia Italian Style Meatballs. Snacks/Annat: Calbee Snapea Crisps Wasabi Ranch, Dunkin' Donuts Maple Frosted Donut, Dunkin' Donuts Jelly Filled Donut, Sesame Wheat Sticks (Salted), Trader Joe's Wasabi Peas. mer...
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2253 kcal
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Träning:
Matlagning - 5 minuter, Promenad (Långsam) - 3 Km/H - 5 minuter, Körning - 4 minuter, Stående - 5 minuter, Sittande - 1 timme, Sömn - 8 timmar, Vila - 13 timmar och 31 minuter, Skrivbordsarbete - 1 timme, Duscha - 5 minuter, Diska - 5 minuter. mer...
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Ökar 1,3 kg per vecka
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