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Completely changed dinner menu for Monday -- 80+ degree temp just called for chef salad. Did manage to get the carbs below 25%, gotta' work on increasing the exercise.
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71,9 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 13,0 kg.
Kosten följs: Ganska bra.
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892 kcal
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Fett: 39,15g | Prot: 60,65g | Kolh.: 77,73g.
Frukost: Swiss Cheese, Green Giant Hass Avocado, Sugar, Dunkin' Donuts Coffee with Skim Milk. Lunch: Nutiva Organic Chia Seed, Great Value Pineapple Chunks, ShopRite Fat Free Cottage Cheese. Middag: Birds Eye Steamfresh Buffalo Cauliflower, Cucumber (Peeled), Great Value French Style Cut Green Beans, Salmon Loaf. Snacks/Annat: Watermelon. mer...
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2753 kcal
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Träning:
Hushållsarbete - 1 timme, Sittande - 1 timme, Cardio - 10 minuter, Läsning - 2 timmar, Titta på TV - 7 timmar, Sömn - 8 timmar, Vila - 3 timmar och 58 minuter, Promenad (Måttlig) - 5 Km/H - 22 minuter, Matlagning - 30 minuter. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
26 apr 16 av medlem: warrenwinter
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Agreed! Love you cat. We had a sweetie of a black cat - he was a great boy!
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So is the cat named Panda?
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HCB Yes, his name is Panda but not sure why as he is solid black. I adopted hmm from the shelter after MH died. Since he was 14 when I got him, I decided not to change his name. He's a great companion.
26 apr 16 av medlem: pandasmom
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Good work, both with the diet and feeding 5 horses a day. You should try one of those step counters, just to find out how much walking you do in a day. 👍 👏
26 apr 16 av medlem: Sarah1950
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Sarah1950, I did try using a pedometer but kept losing it! I got it stuck on a hay bale one time and pulled it off my belt, then it fell out of my pocket when I put it there. Thought about getting a fit bit, but am afraid I'd whack it against something and break it, and that could get pretty expensive quickly
26 apr 16 av medlem: pandasmom
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pandasmom 's vikthistorik
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