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Came back Saturday evening from tour of San Antonio. Waked a lot for 4 days on the tour, but it didn't make up for a the food we ate. My ankle is really painful; going to see a doctor. Had a 4+LBS. gain at TOPS this evening. Glad to get back to making my own meals hope to have a good weight loss next Monday.
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102,8 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 34,7 kg.
Kosten följs: Dåligt.
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1344 kcal
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Fett: 65,92g | Prot: 41,68g | Kolh.: 155,66g.
Frukost: Regular Coffee, Southern Grove Soutern Grove Pitted prunes, Water, Publix Skim Milk, crunchy banana nut multigrain cereal. Lunch: Savoritz Original Clubhouse Crackers, Chicken Vegetable Soup, La Moderna Fideo, Tap Water. Middag: Steak n Shake Vegetable Soup (Cup), Steak n Shake Taco Salad, Unsweetened Iced Tea. Snacks/Annat: Smucker's Natural Strawberry Fruit Spread, Great Value Vanilla Ice Cream Cups, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. mer...
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3424 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 25 minuter, Duscha - 15 minuter, hanging and folding laundry - 25 minuter, Diska - 10 minuter, Titta på TV - 5 timmar, Sömn - 5 timmar, Vila - 9 timmar och 25 minuter, Matlagning - 20 minuter, Sittande - 3 timmar. mer...
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Ökar 1,1 kg per vecka
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