Sparad invägning (inga dagboksinlägg) för 25 april 2016
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77,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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1162 kcal
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Fett: 62,41g | Prot: 103,10g | Kolh.: 41,14g.
Frukost: Southern Home Shredded Mild Cheddar Natural Cheese, Frank's Red Hot Sauce, Souper Salad Green Bell Peppers, Sweet Onions, Eggland's Best Large Grade A Eggs, Hormel Black Label Bacon Thick Slices, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Middag: Heinz Tomato Ketchup, Jason's Deli Tomato Slice, Hellmann's Real Mayonnaise, Red Onions, Andy Boy Romaine Lettuce, French's Classic Yellow Mustard, Jennie-O Ground Turkey 93/7. Snacks/Annat: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dole Frozen Strawberries, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Jewel Cream Cheese Spread, Taylor Farms Celery Sticks. mer...
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Tappar 2,5 kg per vecka
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