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Just posted 2 new pictures in "Just Pics!" Group, and the Before and After pic on Facebook so that FS and FB friends can help keep me motivated and accountable. Even showed my weights on Facebook, which has been coveted information! Getting great encouragement, and feeling better about my progress. ;D
Currently feeling: Fantastic! Love being off work and hanging out with my BF. Plus used up some creative energy, so I feel great!
Overall throughout the day: Just watched "Horrible Bosses", and much like the whole day, it was fun, funny and excellent! ;D
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77,0 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 15,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2011:
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2183 kcal
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Fett: 113,00g | Prot: 92,10g | Kolh.: 213,02g.
Frukost: Churn Style Butter, English Muffin, Maple Pork Sausage Patty, rice, fried egg. Middag: country crock, french bread, rice, Braised or Boiled Beef Pot Roast. Snacks/Annat: banana nut mini muffin. mer...
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2692 kcal
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Träning:
Pilates - 45 minuter, Skrivbordsarbete - 6 timmar, Sittande - 6 timmar, Hushållsarbete - 2 timmar, Vila - 2 timmar och 15 minuter, Sömn - 7 timmar. mer...
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Tappar 0,3 kg per vecka
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