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Down just a tiny bit, but that's all to the good. BMI now 25.7. Every little step counts towards the goal. I've just a short way to go.
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81,2 kg
Tappat hittills: 71,7 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2011:
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1453 kcal
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Fett: 34,73g | Prot: 58,77g | Kolh.: 210,34g.
Frukost: Trader Joe's Chicken Gyoza, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Light & Fit Yogurt - Peach. Lunch: Kame Rice Crackers Black Sesame, Trader Joe's Lightly Smoked Sardines in Olive Oil. Middag: Plums, Tomato, Hummus, Cucumber, Blackberries, zucchini, Trader Joe's Veggie Breakfast Sausage, Petite Syrah wine. mer...
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2842 kcal
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Träning:
Hushållsarbete - 15 minuter, Konditionsträning (Hälsoklubb) - 1 timme och 3 minuter, Shopping - 33 minuter, Sittande - 2 timmar, Skrivbordsarbete - 7 timmar, Sömn - 8 timmar, Vila - 5 timmar och 9 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Yeah... Well done Last time i Weighed, mine was 25.14. So we are both chasing 24 something :-). I am hoping I will reach it when I weigh in tomorrow.
13 nov 11 av medlem: Sk1nnyfuture
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You're very nearly there!
13 nov 11 av medlem: Fledgist
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Yes you are so right. Every little bit counts. Happy Monday!!
14 nov 11 av medlem: chattycathy1955
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You are awesome! Your determination in your "home stretch" is inspiring!
14 nov 11 av medlem: pkgardner
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You are doing amazing...so close to goal and you deserve it. Congratulations!
14 nov 11 av medlem: ctlss
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A very little bit of weight loss is something to be happy about. As you get closer to your ideal weight, each little bit takes a long time.
14 nov 11 av medlem: Runesinger
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It does take longer, true. People tell me that I look a lot slimmer. That's hard for me to see.
15 nov 11 av medlem: Fledgist
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