Sparad invägning (inga dagboksinlägg) för 24 april 2016
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77,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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1735 kcal
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Fett: 94,11g | Prot: 166,48g | Kolh.: 62,18g.
Frukost: Body Fortress Super Advanced Whey Protein - Strawberry (42g), Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Baby Spinach, Dole Frozen Strawberries. Lunch: Tomatoes, Baby Spinach, Great Value Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breast, Green Giant Hass Avocado, Pace Mild Picante Sauce. Middag: Hormel Black Label Bacon Thick Slices, Wegmans 90/10 Ground Beef (3 oz), French's Classic Yellow Mustard, Andy Boy Romaine Lettuce, Red Onions, Hellmann's Real Mayonnaise, Jason's Deli Tomato Slice, Heinz Tomato Ketchup. Snacks/Annat: Guerrero Chicharrones (Fried Pork Rinds), Taylor Farms Celery Sticks, Jewel Cream Cheese Spread, Optimum Nutrition Essential Amino Energy - Fruit Fusion, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Optimum Nutrition Essential Amino Energy - Fruit Fusion. mer...
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Tappar 1,0 kg per vecka
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