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Well I guess a week in New Orleans with all those high calorie foods and drinking, didn't do too much damage. I think maybe all the walking helped or the one meal a day, even though that one meal was more than I am used to eating in an entire day. Well now, back to home and the routine until my next little next trip in May.
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85,3 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1919 kcal
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Fett: 54,50g | Prot: 68,00g | Kolh.: 213,00g.
Frukost: Living Essentials 5-Hour Energy Drink, Keebler Pita Crackers. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Middag: Smart Ones Smart Creations Chicken Parmesan. Snacks/Annat: Clover Valley Cheese & Crackers, Kraft Blue Cheese Crumbles, Stop & Shop Baby Carrots, Southern Comfort Southern Comfort, Snyder's of Hanover Mini Pretzels, Nature Valley Sweet & Salty Granola Bars - Peanut. mer...
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Tappar 0,9 kg per vecka
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