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No change! Drat. I suppose this is okay. I'm down to the third hole in my belt. I've walked quite a bit this past week. Haven't got to the gym as much as I've wanted; every time I've planned to I've had to go to an event at work. It's been frustrating. But I shall plug on.
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81,3 kg
Tappat hittills: 71,6 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2011:
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1085 kcal
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Fett: 28,40g | Prot: 52,50g | Kolh.: 166,70g.
Frukost: Trader Joe's Chicken Gyoza, Light & Fit Yogurt - Peach, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas. Middag: Trader Joe's Farm Raised Smoked Trout, Blackberries, Tomato, Trader Joe's Veggie Breakfast Sausage, zucchini, Plums. mer...
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2403 kcal
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Träning:
Sittande - 3 timmar, Hushållsarbete - 10 minuter, Skrivbordsarbete - 7 timmar, Vila - 5 timmar och 50 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
At least you got some walking in :-)
12 nov 11 av medlem: Sk1nnyfuture
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Wow, I continue to be amazed at your progress! Under 180? And just 15 pounds to go. You are closer than I am to goal!
12 nov 11 av medlem: cocobutt
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