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Well, I was hoping the scale would show what it did yesterday, but it didn't. Oh well, still went down 2 lbs this week.
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96,2 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2011:
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743 kcal
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Fett: 45,02g | Prot: 64,05g | Kolh.: 17,75g.
Frukost: coffee, egg, shredded sharp cheddar cheese, Diet Mountain Dew, bacon. Lunch: Diet Mountain Dew, tomato, lettuce, cucumber, bell pepper, thousand island dressing. Middag: green beans, fried chicken. Snacks/Annat: carb smart almond bar, baken-ets pork skins. mer...
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2497 kcal
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Träning:
Hushållsarbete - 15 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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