Sparad invägning (inga dagboksinlägg) för 19 april 2016
|
193,7 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 57,6 kg.
Kosten följs: Ganska bra.
|
|
1840 kcal
|
Fett: 74,09g | Prot: 109,03g | Kolh.: 210,73g.
Frukost: Kellogg's Reduced Sugar Fruit Loops, Full Circle Organic 1% Lowfat Milk. Lunch: Barilla Whole Grain Rotini, Prego Traditional Spaghetti Sauce, Jell-O Sugar Free Chocolate Pudding Snack. Middag: Albertsons Sharp Cheddar Cheese, Tuna in Water (Canned), Albertsons Sharp Cheddar Cheese, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Annat: Laughing Cow Mini Babybel Light Original, Great Value Cashew Halves & Pieces, Vlasic Baby Sweets Pickles, Cuties Clementines, Activia Peach Yogurt, Kashi Chewy Granola Bars - Honey Almond Flax. mer...
|
Tappar 9,5 kg per vecka
|
|
clydebrown 's vikthistorik
|