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not so good yesterday, will do better today, will power and drive.
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87,9 kg
Tappat hittills: 37,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1522 kcal
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Fett: 77,01g | Prot: 55,09g | Kolh.: 151,80g.
Frukost: Food Club Large Egg, Trader Joe's Rolled Oats - Gluten Free, Bananas, Protein Powder. Lunch: Green Leaf Lettuce, T. Marzetti Country French Dressing, Nature's Place Boneless Skinless Chicken Breast. Snacks/Annat: Lay's Salt & Vinegar Potato Chips, Sunshine Cheez-It Original Snack Crackers, Pop Weaver Butter Popcorn, Celery, Philadelphia Spicy Jalapeno Cream Cheese. mer...
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2274 kcal
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Träning:
Matlagning - 5 minuter, Promenad (Långsam) - 3 Km/H - 5 minuter, Körning - 4 minuter, Stående - 5 minuter, Sittande - 1 timme, Sömn - 8 timmar, Vila - 13 timmar och 31 minuter, Skrivbordsarbete - 1 timme, Diska - 5 minuter, Duscha - 5 minuter. mer...
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Ökar 5,7 kg per vecka
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