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Doctor told me that my A1C was "dead center perfect": Black Seed Oil caps FTW!
Also: Blood Pressure was 110/62; Temperature was 97.8F; in other words, my "usual"!
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63,1 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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1683 kcal
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Fett: 61,61g | Prot: 40,13g | Kolh.: 255,38g.
Lunch: Fruity Spicy Ketchup, Trader Joe's Turkey Burger Patties, Onions. Middag: Chef Ernesto Veggie Burger, Fruity Spicy Ketchup, Coconut Fat Bombs. Snacks/Annat: Fried Ripe Banana, Kroger Coconut Oil, Tree Top apple juice (bottled), Water. mer...
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1863 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 45 minuter, Gå - 15 minuter, Promenad (Rask) - 6.5 Km/H - 40 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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