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Same, same, same. Weight will go down soon I think. Baseball makes things irregular... like eating times, etc.
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111,6 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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1637 kcal
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Fett: 47,95g | Prot: 105,35g | Kolh.: 197,35g.
Frukost: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Middag: Chili Con Carne with Beans. Snacks/Annat: Cheerios, Apples. mer...
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4353 kcal
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Träning:
Skrivbordsarbete - 5 timmar, Stretching (Yoga) - 15 minuter, Baseboll - 1 timme, Matlagning - 1 timme, Körning - 2 timmar, Sömn - 8 timmar, Vila - 2 timmar och 25 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Läsning - 1 timme, Sittande - 2 timmar. mer...
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stadig vikt
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