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It's a beautiful Monday morning, and good morning to the FS crowd. Hope you all had a great weekend. Mine was quick, lots was done. Mostly work, but it was busy and quick. Today started week two of just cardio. I wanted to give it two weeks and see how it goes. I may do something like two weeks of just cardio, then two weeks of cardio and weights, and keep swapping to see if that helps. This week is going to be fun. It's going to be busy. The wife and I have a nice weekend trip planned starting Friday. We need a small get a way and have been looking forward to this since Christmas. Wednesday we get to go see her surgeon. Hopefully we will get to find out when she will be having her surgery. She is doing so well right now, I am very proud of her. Otherwise, it's work work work. Hope you all have a great day.
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119,8 kg
Tappat hittills: 34,4 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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1985 kcal
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Fett: 73,37g | Prot: 128,86g | Kolh.: 220,26g.
Frukost: Pure Protein Chocolate Peanut Caramel High Protein Bar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Bell Peppers, Cucumber (with Peel), Muenster Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Boar's Head Deluxe Ham, Boar's Head Tuscan Brand Turkey, Spinach, Guacamole. Middag: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Annat: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. mer...
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4693 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Situps - 12 minuter, Promenad (Motion) - 5.5 Km/H - 24 minuter, Elliptisk Maskin - 35 minuter, Arc Trainer - 30 minuter, Sömn - 8 timmar, Vila - 6 timmar och 19 minuter. mer...
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Tappar 1,3 kg per vecka
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