JoTheGeek 's dagbok, 18 apr 16

This'll do! Going on holiday with the lads this weekend - I don't think that I'll lose weight this week :P xx

95,3 kg Tappat hittills: 0 kg.    Kvarvarande: 27,2 kg.    Kosten följs: Ganska bra.

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1449 kcal

Fett: 41,69g | Prot: 157,01g | Kolh.: 106,53g.   Frukost: Tesco Everyday Value Wafer Thin Cooked Ham, Frylight Extra Virgin Olive Oil Spray, Egg, Village Bakery Toasting Muffin, The Cheese Emporium Lighter Cheese Slices, Heinz Tomato Ketchup. Lunch: Lamb Kidneys, Beef Liver. Middag: The Lake District Cheese Co. Quark, Tesco Unsmoked Back Bacon Rashers, Fresh Pasta (Cooked), Garlic, Frylight Extra Virgin Olive Oil Spray, Onions, Asda smart price chicken breast fillet, Mushrooms. Snacks/Annat: Milk Chocolate. mer...