Sparad invägning (inga dagboksinlägg) för 10 november 2011
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200,0 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 64,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2011:
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2069 kcal
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Fett: 70,79g | Prot: 86,91g | Kolh.: 284,15g.
Frukost: Cheesecake Snacks, 100% Pure Orange Juice, Chewy Bars - Oats & Chocolate, 5-Hour Energy Drink, Lemonade Drink Mix, Bananas. Lunch: Pickles, Medium Cheddar Cheese Sliced, Whole Wheat Bread, Turkey Breast Meat, Lemonade Drink Mix. Middag: Lemonade Drink Mix, Baby carrots, Sweet Gherkin Pickles, Whipping Cream (Light), Sharp Cheddar Cheese, Dry Roasted Hulled Sunflower Seeds, Chunk Light Tuna in Water. Snacks/Annat: Ritz Crackerfuls - Classic Cheddar, Temptations - Double Chocolate Pie, Raisins (Seedless), Fruit And Oatmeal Bar. mer...
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Tappar 6,4 kg per vecka
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clydebrown 's vikthistorik
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