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Love fatsecret...so glad I found this tool to help me track and keep up with my success/failure ...everyone seems for the most part to be doing well on the 10% challenge and I am glad to say my first week was a success....great job everyone.
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95,3 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 5,0 kg.
Kosten följs: 100%.
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1428 kcal
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Fett: 45,34g | Prot: 116,90g | Kolh.: 131,84g.
Frukost: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: 5th Season Lemon & Pepper Seasoning Salt, Roasted Venison/Deer, Egg White, Great Value White Sandwich Bread (130g). Middag: Bob Evans Fresh Fruit Dish, Bob Evans Lite Ranch Dressing (Side), Bob Evans Broccoli Florets, Bob Evans Farmhouse Garden Salad (No Dressing), Bob Evans Potato-Crusted Flounder, Bob Evans Dinner Rolls. Snacks/Annat: Reddi-wip Fat Free Dairy Whipped Topping, Hunt's Sugar Free Strawberry Jello Snack Pack. mer...
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Tappar 2,3 kg per vecka
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