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I haven't held the diet too well, but I am doing 50 situps at time now, and 14 push ups at a time. I then do two sets. I am doing pretty good.
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111,5 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2011:
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2667 kcal
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Fett: 82,89g | Prot: 125,11g | Kolh.: 365,67g.
Frukost: 2% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: mountain dew, apple, beef stew. Middag: Chocolate Milk (Reduced Fat), Flour Tortillas, Refried Beans, Romaine Lettuce, Red Hot Sauce, 4 Cheese Mexican, Fat Free Sour Cream, Ground Beef. Snacks/Annat: Nesquik Reduced Fat Chocolate Milk. mer...
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stadig vikt
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