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5 days of eating clean was tough, but I did it. I didn't want to get discouraged so I avoided the scale until just now.
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72,9 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ganska bra.
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1751 kcal
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Fett: 63,82g | Prot: 100,89g | Kolh.: 198,19g.
Frukost: Coffee with Cream, Coffee (Brewed From Grounds), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, General Mills Cocoa Puffs Cereal (Breakfast Pack). Lunch: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Chili's Fresco Salad, No Name Fully Cooked Real Bacon Bits, Ocean Spray Craisins Dried Cranberries. Middag: Trader Joe's Hass Avocado, Marketside Black Bean & Corn Salsa, Chili's Black Beans With Pico de Gallo, Chili's Citrus-Chile Rice, Wild Atlantic Salmon. Snacks/Annat: Chili's Steamed Broccoli, Chili's Pepper Pals Cheese Quesadilla, Grapefruit, Cantaloupe Melons. mer...
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Tappar 3,3 kg per vecka
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 Kommentarer
That's awesome, good for you !
16 apr 16 av medlem: EmTheQueen
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16 apr 16 av medlem: Christinemeowk
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16 apr 16 av medlem: twinsmom75
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16 apr 16 av medlem: warrenwinter
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You must feel pretty good about that weigh in!
16 apr 16 av medlem: erikahollister
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16 apr 16 av medlem: Mistybenner
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16 apr 16 av medlem: blueangelica
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Awesome...very, very nice...proud of you!!!
16 apr 16 av medlem: Steven Lloyd
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Do you feel a difference in your sleep, mood, or energy level? When I eat clean, i notice after a week my sleep is deeper, my face clears up, and I have a more even energy level.
16 apr 16 av medlem: minsu559
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Thanks everyone! Minsu I have more energy in the mornings and I have been sleeping better. I no longer have to hit snooze a bunch of times
16 apr 16 av medlem: PrettyMetty
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