all you can eat buffet n holiday liytle alcohol. could have been alot worse. will be getting back on. decided have holiday off and enjoy it. was worth every lb gained :)
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70,8 kg
Tappat hittills: 30,4 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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1794 kcal
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Fett: 59,51g | Prot: 81,55g | Kolh.: 230,49g.
Frukost: Trimmings, Cherry Tomatoes, Boiled Egg. Lunch: PizzaExpress Chocolate Fudge Cake with Ice Cream, Heinz Salad Cream, Lettuce Salad with Assorted Vegetables, Chilli Con Carne with Beans, Potato (Flesh and Skin). Middag: Farrow's Giant Marrowfat Processed Peas, Crosse & Blackwell Marrowfat Processed Peas, Vegetable Curry. Snacks/Annat: Starmix. mer...
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2643 kcal
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Träning:
Läsning - 1 timme, Hushållsarbete - 30 minuter, Sittande - 3 timmar, Titta på TV - 7 timmar, Matlagning - 30 minuter, Sömn - 8 timmar, Vila - 3 timmar och 10 minuter, Promenad (Måttlig) - 5 Km/H - 50 minuter. mer...
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Ökar 1,6 kg per vecka
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