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knew this would happen.i have alot of excuses just didnt do it right.my fault.back on track.happy birthday to me.180 by the 22nd still gonna happen
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83,0 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2011:
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476 kcal
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Fett: 22,37g | Prot: 45,10g | Kolh.: 24,82g.
Frukost: cheese, eggs, turkey ham, coffee, creamer, sugar. Lunch: salad. Middag: squash, peas, pot roast. mer...
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2327 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 30 minuter, Träningsmaskin (Måttlig) - 30 minuter. mer...
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Ökar 0,9 kg per vecka
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 Kommentarer
Happy 50th! Wow, that's a major milestone. I past that just a wee bit ago (55 now). Hope you have a super day.
09 nov 11 av medlem: sarahsmum
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For goodness sake, enjoy your birthday and tell the guilt to take a hike. You're gonna be the next year's biggest loser! Happy Birthday!
09 nov 11 av medlem: DairyKing
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Happy Birthday!! Enjoy your special day!!
09 nov 11 av medlem: Javadali
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Happy Birthday! Take a day off and enjoy it! You can always make up for it later. Gotta have some fun in life. Hope you have or had a woderful day! :-)
10 nov 11 av medlem: Queenwiggles
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