|
Now, THIS is very strange. Yesterday, I had a VERY low measurement of my fat percentage, and today it's still there but I gained a whopping 1500 grams - that's more than 3 lbs since yesterday! What's up with that?!?
Of course, it's not fat gain unless someone slipped in 10,000 bonus calories in my dinner last night. Nothing to worry about - it'll be gone in a couple of days. It just looks HORRIBLE on my statistics!
Yesterday was an awesome day. I had leftover chili for lunch (maybe that's the culprit?) and just plain rye bread with ham for dinner. I went straight from work to go teaching, so dinner was very uninspired.
However, the two interviews I was supposed to do yesterday at work both got canceled, so I suddenly had 4 hours of extra time to work on the piles that what added to me stressing a little over work. Piles are now GONE! I got a few things left that I can't get any further right now, just waiting for input from others.
It's a great feeling, and last night I slept like a baby. Actually, slept wonderfully late, and I am still struggling to wake up, though I've been up and awake for close to two hours. :)
Tonight will be more sleep, with no evening coffee. Well, actually, I bought decaf yesterday to see if not having late evening caffeine will help me too. I gotta work this out. All work and no play makes Kingkeld something something.
Today is a fairly relaxed work day - two interviews and then administrative work. Wife is cooking for tonight, and we got the latest episode of Terra Nova lined up to watch. I just gotta make sure to do good on my food choices and it's gonna be perfect.
Life is good!
|
88,7 kg
Tappat hittills: 66,3 kg.
Kvarvarande: 3,7 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 09 november 2011:
|
1500 kcal
|
Fett: 40,66g | Prot: 83,37g | Kolh.: 195,95g.
Frukost: Rye Bread, Egg. Lunch: Tomatoes, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Middag: Flour Tortilla, mixed vegetables. Snacks/Annat: Greek Yoghurt 2%, Ymerdrys (no sugar), Tangerine, knorr bouillon, Hard Candies. mer...
|
|
2942 kcal
|
Träning:
Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Sittande - 7 timmar och 10 minuter, Skrivbordsarbete - 7 timmar och 30 minuter. mer...
|
Ökar 10,5 kg per vecka
|