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I fasted today. I just wanted to see dark pink or purple on my ketone sticks. Took a while but I did. I will eat tomorrow.
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108,4 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 51,7 kg.
Kosten följs: Ganska bra.
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1077 kcal
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Fett: 86,30g | Prot: 60,44g | Kolh.: 14,60g.
Frukost: Kerrygold Pure Irish Butter, Coffee, Albertsons Heavy Whipping Cream. Lunch: Green String Beans, Chicken Thigh. Middag: Sargento Sharp Cheddar Snacks Cheese Sticks, Trader Joe's Raw Pumpkin Seeds. Snacks/Annat: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Cheddar Cheese. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
I remembered something else about ketostix - test when you first get up in the morning because a lot of fat burning takes place when you sleep. Probably you get different results at different times of the day, just like weighing.
14 apr 16 av medlem: trackin64
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Nice 1 pound drop!! It's the power of Ketosis!!!
14 apr 16 av medlem: smartygirlCA
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Thank you, trackin64 - you are right, the test strip was dark this morning. I haven't eaten very much yet I feel full, a tiny bit nauseated. But I think it's the ketosis ramping up.
14 apr 16 av medlem: deasmiles
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Same happens to me - when I'm really burning fat I feel a bit "off."
14 apr 16 av medlem: trackin64
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