BlueD4949 's dagbok, 13 apr 16

I haven't been on here in some time. I just recently celebrated my birthday on April 9th. I haven't diverted from my low carbs/sugars way of eating and I am continuing to lose weight and keep my blood pressure and cholesterol in check. I have been going to the gym about 3 times a week and I'm happy with the slow but steady progress I've been making. I've given myself 18 months to fully get down to 130lbs. If I get there great. But failure isn't an option. I went from 174 w/a 44in waist in Oct/2015 to 156lbs w/a 35in waist this month Apr/2016. I feel I've accomplished allot and plan to continuing w/my journey. Have a great day FS Buddies & lets keep up the good work!

70,8 kg Tappat hittills: 2,3 kg.    Kvarvarande: 11,8 kg.    Kosten följs: Ganska bra.

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410 kcal

Fett: 14,04g | Prot: 32,92g | Kolh.: 37,99g.   Frukost: America's Choice Natural Almonds, Water, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), White Rice, Chicken Stir Fry. mer...