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Well got though the day yesterday (although I did skip out on work a bit early). I feel much better after a good night’s sleep. Hoping to be a bit more positive today.
Be Happy!
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111,0 kg
Tappat hittills: 27,8 kg.
Kvarvarande: 31,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2011:
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1414 kcal
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Fett: 84,61g | Prot: 121,41g | Kolh.: 35,11g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mustard, Pork Roast, Asparagus, Zucchini, Cauliflower, Broccoli. Middag: Extra Sharp Cheddar, Sugar Free Orange Jello, Zucchini, Mushroom, Cauliflower, Johnsonville Brat. Snacks/Annat: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. mer...
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Ökar 0,6 kg per vecka
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