PrettyMetty 's dagbok, 12 apr 16

I had a rough few week and I just binges like crazy. As you can see, my weight has gone up as a result :(

74,8 kg Tappat hittills: 0 kg.    Kvarvarande: 15,9 kg.    Kosten följs: Dåligt.

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1423 kcal

Fett: 41,79g | Prot: 123,39g | Kolh.: 117,46g.   Frukost: Silk Pure Almond Milk - Unsweetened Original, Grapefruit. Lunch: Unsweetened Iced Tea, Chili's Black Beans With Pico de Gallo, Chili's Citrus-Chile Rice, Jason's Deli Sliced Avocado, Qdoba Mexican Grill Roasted Chili Corn Salsa, Cooked Salmon. Middag: Kroger Honey Barbecue Sauce, Craisins, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pictsweet Summer Blend, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Annat: Captain Morgan Original Spiced Rum (1.25 oz), Ocean Spray Diet Cranberry Spray Juice, Tomatoes, No Name Fully Cooked Real Bacon Bits, Euro Fresh Farms Mini Cucumbers, Chili's Fresco Salad, Rockstar Inc Sugar Free Energy Drink. mer...

2216 kcal

Träning: Städning - 1 timme, Promenad (Långsam) - 3 Km/H - 2 timmar, Tvätta Kläder - 30 minuter, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...