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Ready to buy some new shorts!
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79,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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1232 kcal
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Fett: 65,17g | Prot: 70,69g | Kolh.: 96,35g.
Frukost: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Silk Unsweetened Cashew Milk. Lunch: Butter, Eggo Nutri-Grain Low Fat Waffles. Middag: Sargento Mozzarella Shredded Cheese, Egg, Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Annat: Weight Watchers Salted Caramel Ice Cream Candy Bar. mer...
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2308 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 7 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Great stuff. Nothing better than buying smaller clothes.
12 apr 16 av medlem: JockoT
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12 apr 16 av medlem: Rockiesfan
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12 apr 16 av medlem: EDC1972
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Thanks! Had plateau'd at 179 for weeks so anyone stuck at one point, DON'T GIVE UP! : ) Changed from low carb to counting calories because seriously, low carb is way too limiting (especially not eating meat). Fish is lame in Florida so I was doing shellfish, never thought I could get sick of shrimp, til now. So glad I'm feeling healthy, isn't that what this is all about? (other than feeling in control and fitting in smaller sizes : )
12 apr 16 av medlem: FloridaAngel
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very well done! Happy for you!
13 apr 16 av medlem: wyolady
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Whatever works for you is best for you, glad something is :) Smaller clothes is such a nice reward for all the work, keep it up!
13 apr 16 av medlem: Penlan
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