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Well my clothes do not feel tighter, so I guess I gained some muscle mass...weeeee!!!
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64,0 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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1553 kcal
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Fett: 56,50g | Prot: 83,86g | Kolh.: 180,22g.
Frukost: Horizon Organic Cheddar Cheese Slices, Egg, Lettuce, Cherry Tomatoes, Whole Wheat Bread, Extra Virgin Olive Oil, Herbalife Herbal Tea Concentrate - Raspberry, Water. Lunch: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Lettuce Salad with Assorted Vegetables, Noodles, Baked or Fried Coated Chicken Thigh with Skin, Chicken Leg. Middag: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry, Water. Snacks/Annat: Oranges, Bananas, Trident Sugarless Gum with Xylitol, Water, Brown Sugar, Nescafe Coffee Classic, Water, Water. mer...
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2030 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter, Dans (Snabba Steg, Aerobic) - 30 minuter, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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