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Short day at work, turned in my paper and lost a lot of weight off of my shoulders that have burdening my thoughts. Just have a speech on Thurssday and my Bio Lab left (for the 5 big assignments), and I should have smooth sailing for a while to come! Gonna kick back and have some me-time =)
Currently feeling: Relieved to have less to worry about!
Overall throughout the day: Better ;)
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77,7 kg
Tappat hittills: 16,7 kg.
Kvarvarande: 16,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2011:
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1392 kcal
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Fett: 42,27g | Prot: 56,25g | Kolh.: 189,06g.
Frukost: apple jacks, skim milk, langers apple juice. Lunch: olive oil mayo, cotto salami, turkey slice, Artisan Blends Mozzarella & Provolone Cheese, sara lee white bread. Middag: sara lee white bread, Artisan Blends Mozzarella & Provolone Cheese, turkey slice, cotto salami, olive oil mayo. mer...
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2910 kcal
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Träning:
Sittande - 2 timmar, Stående - 4 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Körning - 1 timme, Sömn - 5 timmar och 15 minuter, Skrivbordsarbete - 8 timmar, Vila - 2 timmar och 15 minuter. mer...
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stadig vikt
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