Im disappointed with one pound drop, but no remorse or guilt as I know I gave it 100%. I'll chalk it up to the body fluctuations. I actually had a great week, finishing up my tax returns and expecting a nice refund. Got a new haircut. Saturday was a beautiful day and I went for a walk. Wishing for a break in this weather. Visited with my in-laws on Sunday. It was a fun day catching up with everyone since Christmas. Love those family get togethers. The family pictures were a nice reminder that I'm still wearing 3X even though I'm feeling sleek and slender. 35 down a ton to go....have a fun week my FS buddies. Sarah
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103,0 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 44,0 kg.
Kosten följs: 100%.
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1053 kcal
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Fett: 52,46g | Prot: 105,16g | Kolh.: 38,12g.
Frukost: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast, Water, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing, Shrimp. Middag: Fried Chicken Breast No Coating (Skin Not Eaten), Private Selection Organic Baby Spinach, I Can't Believe It's Not Butter! Original Cooking Spray, Dry Roasted Sunflower Seeds (with Salt Added), Water, Olive Oil. Snacks/Annat: Coffee (Brewed From Grounds), Oranges. mer...
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2640 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 25 minuter, Skrivbordsarbete - 2 timmar, Sömn - 10 timmar, Vila - 11 timmar och 35 minuter. mer...
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Tappar 0,5 kg per vecka
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