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Wow I am in a really crappy mood this morning and I really don’t know why. Didn’t get much of a chance to relax yesterday – went out for lunch with my wife and then worked on the yard in the afternoon. Yesterday evening we got together with some friends for dinner and then watched a movie. We decided to open a bottle of 30 year old scotch which was really good. Workout today was okay.
Be Happy.
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110,9 kg
Tappat hittills: 27,9 kg.
Kvarvarande: 31,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2011:
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1544 kcal
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Fett: 96,83g | Prot: 131,64g | Kolh.: 31,31g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cheddar Cheese, Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Cucumber (Peeled), Baby Spinach, Mushrooms. Middag: Sugar Free Orange Jello, Mushroom, Mustard, Extra Sharp Cheddar, Zucchini, Cauliflower, Johnsonville Brat. Snacks/Annat: Day Break Cinnamon Bun Bar, Stringsters String Cheese. mer...
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4011 kcal
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Träning:
Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Sömn - 7 timmar och 25 minuter, Träningsmaskin (Måttlig) - 35 minuter. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
I hope the crappy mood goes away, and will be quickly replaced by your usual positive view on things. :) Life IS good.
08 nov 11 av medlem: kingkeld
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