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adding in intensity in my work outs, added 2k on my run, and went for a 2 hour hike- and the scale still goes up? WTF
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76,8 kg
Tappat hittills: 25,2 kg.
Kvarvarande: 17,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2011:
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1402 kcal
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Fett: 51,73g | Prot: 98,66g | Kolh.: 130,52g.
Frukost: jam, butter, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: dempsters whole, miracle whip, tuna. Middag: White Rice, Turkey Dark Meat, Cream of Chicken or Turkey Soup, Cheese Curds, Mixed Vegetables (Frozen). Snacks/Annat: Coffee (1 Cream, 1 Sugar) (Medium). mer...
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3853 kcal
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Träning:
Boxning - 1 timme, Sittande - 2 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Körning - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Sömn - 7 timmar, Vila - 7 timmar, Hushållsarbete - 2 timmar, Shopping - 2 timmar och 30 minuter. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
Try not to get discouraged. When you increase the intensity of your workouts and you get sore muscles, you can usually assume those muscles are hanging on to added fluids. This is how they sort of "protect" themselves while rebuilding. I know it's depressing when you know you're doing everything "right" and the damn scale doesn't reflect that! Keep your head up - you've done an amazing job so far already!
07 nov 11 av medlem: redwinelover
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My back is incredibly sore- like can hardly bend over, pick up my kids, put on my pants...its been getting worse. Im feeling very defeated.
08 nov 11 av medlem: NewSarah!
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Are you making sure that you put at least one or two rest days in every week where you do nothing? These are just as important as the workouts for healing and muscle growth.
08 nov 11 av medlem: DairyKing
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