Sparad invägning (inga dagboksinlägg) för 10 januari 2010
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57,2 kg
Tappat hittills: 58,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2010:
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1534 kcal
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Fett: 43,23g | Prot: 139,16g | Kolh.: 183,01g.
Frukost: Chewing Gum, Light String Cheese, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Cucumber (with Peel), Activia Light Fat Free Peach Yogurt, White Tuna Fish (Drained Solids In Water, Canned), Low Fat Mayonnaise. Middag: Onions, Baby Carrots, Cooked Broccoli, Cooked Cauliflower (from Fresh). Snacks/Annat: Sugar Free Creamsicle. mer...
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Tappar 3,2 kg per vecka
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