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Went out to celebrate a friend’s birthday last night to a pub that served tapas-like food and it was really hard to eat on plan. There were really only two dishes on the menu I could eat (broccoli and some scallops) and for whatever reason these were the last dishes the server brought out. Anyhow, I had prepared with a ziplock baggie filled with small things I could eat (Babybel cheese, nuts, etc.) and was able to do okay.
Be Happy.
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111,2 kg
Tappat hittills: 27,6 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2011:
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1538 kcal
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Fett: 81,93g | Prot: 128,32g | Kolh.: 16,19g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pork, Green Cabbage, Green Peppers, Cheddar Cheese, Fresh Pork Sausage, Egg Omelet. Middag: Caesar Dressing, Romaine, parmesan cheese, Chicken Breast. Snacks/Annat: Mini Babybel Light Original, Whiskey, Stringsters String Cheese. mer...
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Ökar 2,5 kg per vecka
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