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Disappointing. ut then again I did lose a lot of weight very fast, so maybe I can think of this as if I just had a slower loss than I did. I'll do better today.
The only factors I can think of is that I didn't drink nearly enough water and that I tried a handful of kettle cooked chips from a new flavor. The sodium and lakc of water probably didn't help. So it's probably water retention. I can't imagine that some chips actually made up for like 600 calorie deficit (after doing the math of adding the chips in)
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69,4 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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1161 kcal
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Fett: 41,17g | Prot: 36,56g | Kolh.: 165,30g.
Frukost: Chobani 0% Plain Greek Yogurt (5.3 oz), Quaker Old Fashioned Oats, Clover Honey. Middag: Cooked Rice, Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil. Snacks/Annat: New York Style Bagel Chips, Cape Cod Old Fashioned Kettle Cooked Jalapeno & Aged Cheddar Potato Chips. mer...
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Ökar 1,9 kg per vecka
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