|
Day 4 of the intermittent fast. Last night I was still hungry but I drank water and pretended I ate. I looked at my belly and said body, you have reserves, you're going to be OK! This morning I did more gardening but only for an hour as I had to go to work. Sore but good. :) And yeah, definitely hard labour keeps hunger away. I fasted for 16 hrs! Yay! :D But I don't think that'll be the norm but maybe! I see that I atet he house though before 1pm, but that's OK. I can have mini snacks or start fasting earlier. I think as long as my cals stay down I'll be OK.
|
102,1 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 54,4 kg.
Kosten följs: Ganska bra.
|
|
1522 kcal
|
Fett: 70,63g | Prot: 93,96g | Kolh.: 155,56g.
Frukost: Gala Apples, Water, Milk (Nonfat). Lunch: Butter (Salted), Kroger Eggs (Large), America's Choice Bacon Thick Sliced, Market Pantry Colby Jack Shredded Cheese, Oroweat Double Fiber Bread. mer...
|
|
3660 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Sömn - 7 timmar och 30 minuter, Skrivbordsarbete - 14 timmar, Körning - 1 timme och 30 minuter. mer...
|
Tappar 6,4 kg per vecka
|
 Kommentarer
06 apr 16 av medlem: Sarah1950
|
06 apr 16 av medlem: chesgreen
|
How do you pretend to eat?
06 apr 16 av medlem: Lifesatrip
|
06 apr 16 av medlem: John10251
|
Very nice. Yes I have pretended to chew water before.
06 apr 16 av medlem: brucemcguigan
|
06 apr 16 av medlem: SjF60
|
Lifesatrip, by smelling food n pretend I ate it. Remember how full you are. Drink water so you really are full. Then cook something but don't eat it. I cooked for the next day.
07 apr 16 av medlem: cnith
|
You are very strong... Awakening the other senses of sight, smell, sound, touch and resisting the temptations to taste. It's like going window shopping - enjoying all the extravagant luxuries, but without money to spend. It keeps us clutter free from the stuff we think we want, but really do not need. Ultimately less is more.
08 apr 16 av medlem: Lifesatrip
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|