Sparad invägning (inga dagboksinlägg) för 06 april 2016
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164,1 kg
Tappat hittills: 21,4 kg.
Kvarvarande: 93,8 kg.
Kosten följs: Ganska bra.
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1536 kcal
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Fett: 103,07g | Prot: 126,67g | Kolh.: 21,25g.
Frukost: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Ranch Salad Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Denny's Sliced Tomatoes (3 Slices), Daisy 4% Small Curd Cottage Cheese. Lunch: Saint Andre Triple Cream Brie, Chili Con Carne with Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Saint Andre Triple Cream Brie, Diet Soda. Middag: Boiled Egg, Cento Artichoke Hearts Quarted & Marinated, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Annat: Deli Turkey or Chicken Breast Meat. mer...
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5152 kcal
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Träning:
Skrivbordsarbete - 5 timmar, Körning - 3 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 10 timmar, Sömn - 4 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
06 apr 16 av medlem: Julesy702
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Now onto the dental appointment. See if they have a plan for these diabetic gum receited now loose teeth which I just realised the other day were where I was kicked in the mouth way back when.
06 apr 16 av medlem: robinmachado
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Yep...I have one of those teeth; Keeping it as long as I can. Those old abuses that make us want to protect ourselves with fat. Well, enough, I say! Let's take care of us, just because we can! I hope your appointment goes well.
06 apr 16 av medlem: clwisehart
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06 apr 16 av medlem: Mistybenner
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Dentist confirmed I had bone lose which was continuing to get infected. Talked about weight lose surgery teeth, dentures vs partial plates. As to keep what bone in my jaw I have left get the WLS lose most of the weight then get the dentures there is a six month time period between teeth being pulled and gums swelling settling down she felt there would a wonderful experience to have a great looking smile cause the first fitting is temp then the teeth are kept but the plates realigned to fit my mouth. The dentist was wonderful, upbeat, no fault teeth went as it was due to diabetic problems rather than me not taking care of the teeth. Thereafter I will be utilizing not only a smaller body but a mouthful of straight neat smile without gaps
06 apr 16 av medlem: robinmachado
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