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Haven't been dieting at all for all of easter and last week as I was at home not at work. Must get back on the wagon! Time to record each thing again for a while.
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64,1 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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833 kcal
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Fett: 36,20g | Prot: 54,78g | Kolh.: 71,09g.
Frukost: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Lunch: Apples, Asda 30% Less Fat Creamy Coleslaw, Black Olives, Green Olives, Tesco Crisp Green Side Salad. Middag: Cucumber (with Peel), PizzaExpress House Light Dressing, Asda Silverskin Pickled Onions, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce. Snacks/Annat: Daim Daim, Coffee with Milk. mer...
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1993 kcal
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Träning:
Sömn - 7 timmar, Körning - 3 timmar, Titta på TV - 1 timme, Vila - 6 timmar, Skrivbordsarbete - 7 timmar. mer...
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Ökar 0,3 kg per vecka
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