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Same as last week. No change. Don't know if that is good or bad. Baseball practice has been more demanding but I think the times I'm eating in the evening are having an affect. Like, it's been too late to eat but I'm hungry after practice. Anyway, I'll keep plugging along.
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111,6 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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1557 kcal
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Fett: 34,08g | Prot: 91,94g | Kolh.: 220,30g.
Frukost: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Middag: Contessa Sesame Chicken Stir-Fry with Rice. Snacks/Annat: Cheerios. mer...
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3966 kcal
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Träning:
Baseboll - 1 timme, Sittande - 2 timmar, Körning - 2 timmar, Matlagning - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 4 timmar och 25 minuter, Skrivbordsarbete - 5 timmar, Stretching (Yoga) - 15 minuter. mer...
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stadig vikt
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