Down just a little. Still every step down is good. I'm on my way to the next benchmark.
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82,0 kg
Tappat hittills: 70,9 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2011:
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1048 kcal
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Fett: 31,49g | Prot: 50,45g | Kolh.: 120,57g.
Frukost: Herbal Tea (Other Than Chamomile, Brewed), Multigrain Crispbread Crackers, Orange Juice, Bananas, Hard-Boiled Egg, Light & Fit Yogurt - Peach. Middag: chestnuts, Hummus, Asiago cheese, Trader Joe's Sun-Dried Tomato Chicken Sausage, Cucumber, zucchini, dry marsala wine. mer...
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2514 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Shopping - 2 timmar, Sittande - 6 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Keep it up you almost there....Great job buddy...☺
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05 nov 11 av medlem: Fledgist
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Doing so well, I can't believe how different you look I checked out your before picture. You look so much younger and happier.
05 nov 11 av medlem: Yvonne19
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It's amazing what shedding a few pounds will do.
05 nov 11 av medlem: Fledgist
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I checked out your pix too.... Wow what a difference.... Fantastic job
05 nov 11 av medlem: Sk1nnyfuture
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