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Sorry, no journal just yet. It's the weekend, and I am not much by my PC this morning. Gotta go shopping with my wonderful wife, then go eat and enjoy my Indulgence Day. Life is good!
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85,9 kg
Tappat hittills: 69,1 kg.
Kvarvarande: 0,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 05 november 2011:
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3098 kcal
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Fett: 117,51g | Prot: 150,03g | Kolh.: 357,15g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Baked or Broiled Salmon, Vegetable Stew (without Meat), Heart, Roasted Potato. Middag: White Rice (Long-Grain, Cooked), Puerto Rican Style Stewed Pork. Snacks/Annat: Kakaois, Toffifee, Frikadelle, Minis Swiss Chocolate Honey Almond Nougat, Tangerine, Popcorn 74% mindre fedt, Licorice, tamales. mer...
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2931 kcal
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Träning:
Shopping - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 8 timmar, Sittande - 12 timmar och 30 minuter, Stående - 2 timmar och 30 minuter. mer...
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Tappar 2,8 kg per vecka
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