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I had some bad eating, just moved more. Release weight and keep this a positive journey going. Grateful for FS support. Have a great week. SMILE!
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131,3 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 63,3 kg.
Kosten följs: Ganska bra.
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1156 kcal
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Fett: 46,14g | Prot: 135,46g | Kolh.: 48,37g.
Frukost: Coffee (Brewed From Grounds), Frigo Light String Cheese, Premier Nutrition High Protein Shake - Chocolate, McDonald's Round Egg, McDonald's Canadian Style Bacon, McDonald's Apple Slices. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Fit & Active 100 calorie snack pack almond & walnut mix, Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Strawberries. Middag: Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Newman's Own Light Balsamic Vinaigrette, Meijer Sliced Almonds, Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Annat: Jack Link's Original Reduced Sodium Beef Jerky. mer...
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Tappar 1,6 kg per vecka
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