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Hit the 60lb lost mark today and still going strong. Been a rough week at work though and I am really looking forward to the weekend (although I am not sure I really get to relax then either). Workout today went okay – but it was tough.
Be Happy!
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111,5 kg
Tappat hittills: 27,3 kg.
Kvarvarande: 32,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2011:
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1445 kcal
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Fett: 79,07g | Prot: 139,66g | Kolh.: 33,60g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Baby Spinach, Mushrooms, Cucumber (Peeled), Red Cabbage, Blue & Roquefort Cheese Salad Dressing, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Babybel, Sugar Free Orange Jello, Cauliflower, Broccoli. Snacks/Annat: Old Wisconsin, Babybel, Day Break Cranberry Almond Bar, Stringsters String Cheese. mer...
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4031 kcal
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Träning:
Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Sömn - 7 timmar och 25 minuter, Träningsmaskin (Måttlig) - 35 minuter. mer...
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Tappar 1,3 kg per vecka
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