|
Sooo, my scale is off - I'm doing better than I thought :D
New weight goal as suggested by new Doctor is 130-135 lbs.
|
56,2 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 november 2011:
|
2195 kcal
|
Fett: 124,08g | Prot: 132,75g | Kolh.: 156,23g.
Frukost: almonds, Golden flax seed, Gala Apples, Organic Unsweetened Soymilk, 365 raw organic cashews, Oat Bran Hot Cereal, Egg White. Lunch: Edamame Soybeans in Pod, Mild Banana Pepper Rings, Balsamic Vinegar of Modena, green leaf, Red Leaf Lettuce, Red Tomatoes, Mushrooms, celery, crazy richard's, pistachios, silk unsweetened. Middag: California Blend Vegetables, Organic Unsweetened Soymilk, Organic 100% Whole Ground Golden Flaxseed Meal, Extra Virgin Olive Oil, Sweet Potato, Lean Ground Turkey, Egg White, Veggie Slices. Snacks/Annat: Pecan Nuts, Almonds, Carob Peanut Clusters. mer...
|
|
1944 kcal
|
Träning:
Körning - 30 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Promenad (Måttlig) - 5 Km/H - 35 minuter, Sömn - 6 timmar, Skrivbordsarbete - 7 timmar och 30 minuter, Springa - 10 Km/H - 15 minuter, Vila - 8 timmar och 30 minuter. mer...
|
Ökar 1,8 kg per vecka
|