Sparad invägning (inga dagboksinlägg) för 03 april 2016
|
56,9 kg
Tappat hittills: 26,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1784 kcal
|
Fett: 124,36g | Prot: 115,02g | Kolh.: 50,71g.
Frukost: Coffee and Chicory, one minute muffin, Heavy Cream, electrolyte replacement. Lunch: Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Morton Salt, Black Pepper, Cumin, Butter (Salted), electrolyte replacement. Middag: Bob's Red Mill Flaxseed Meal, Collards, Olive Oil, Kale, Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Cumin. Snacks/Annat: Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, electrolyte replacement, Morton Salt, Birds Eye Broccoli Florets, Butter (Salted), Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Coffee and Chicory. mer...
|
Tappar 0,1 kg per vecka
|
|
right-now-or-never 's vikthistorik
|